Don't just take our word for it

Rich C. (North Downs) has been a member with Nutracheck since September 2008

Having lost a bit of weight under my own steam for a couple of months I sought out some extra motivation to continue, and signed up to Nutracheck. Result !! I lost another 3 stone in weight, while managing to increase my muscle mass and improve my overall fitness immensely.

The Nutracheck system cuts through all the diet myths by basing its weight management system upon scientific fact, rather than by being 'Faddy' or by calling a spade a horse. By focusing on 3 simple areas - calories, fat intake, and exercise - I could easily understand what I needed to do to change my body positively, and more importantly why I had been putting on weight previously, so I could correct my bad eating habits for the future.

The simple dashboard format of the 'Food Diary' enables me to enter exactly what I eat, how much exercise I do, and then shows me whether I am on-track for the weight loss I have selected to achieve. I can then monitor this daily and weekly - tracking my progress on a handy graph - so that I am always aware of how I am doing, which ultimately is a great motivator to achieve success.

Armed with this knowledge I have gained from Nutracheck and from fellow users in the amazing Forum, I now have control of my weight for the first time in my life...and intend NEVER returning to my old habits. Nutracheck, quite simply, has changed my life !!